Headspace: Sleep & Meditate

By Headspace for Meditation, Mindfulness and Sleep

CA·en-CA

4.3

339.9k ratings

Welcome to Headspace, your app for mental health, mindfulness, wellbeing and tools to meditate. Meditate, reduce anxiety, manage stress, sleep better and focus with guided meditations and mindfulness for sleep, deep breathing exercises and mental health support. Unwind and find calm & clarity in minutes. Choose from calming meditations to relieve stress, improve mental well-being and restful sleep. Learn breathing techniques, deep breathing exercises for anxiety to support relaxation and anxiety relief. Immerse in meditation music, calming sleep sounds and soothing soundscapes to relax and sleep better. Headspace supports stress relief in just a few minutes a day and is proven to reduce stress in 10 days. 🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE Discover mental wellbeing and mindfulness with meditations for a healthy mind. Practice 3-minute mental resets or longer mindful meditations, with mindful breathing, meditation exercises and meditation techniques for focus, balance, stress relief and emotional health. Learn to meditate daily and meditate mindfully and mindfulness breathing exercises, including relief techniques to reduce stress and anxiety. 🌙 SLEEP MEDITATIONS & RELAXING MUSIC Restore your sleep schedule and wellbeing and sleep well with sleep meditation, relaxing music for sleep and guided sleep meditation to fall asleep naturally. Rest with soothing relaxation, calming sleep sounds, sleepcasts, bedtime soundscapes for restful sleep. Sleep tools support deeper rest when experiencing insomnia or nighttime anxiety. 🌬️ STRESS RELIEF & BREATHING TECHNIQUES Find calm with deep breathing exercises, relaxing breathing techniques, guided breath meditations and mental health support. Breathwork and stress relief techniques for anxiety can support stress management. Explore relaxing breathing meditations on how to support mental health, manage stress and support emotional well-being during overwhelming moments. 👥 MENTAL HEALTH SUPPORT Meditate daily for just 2 weeks to reduce anxiety, with mental health support for mental well-being, managing anxiety, burnout, depression and emotional stress. Relax your mind with mindfulness exercises and mindfulness for anxiety to support mental well-being. 💖 TOOLS FOR WELL-BEING Build a healthy mindset with tools for wellbeing, stress reduction and stress management, and support for anxiety and depression. Explore calming meditation techniques that help maintain balance. 🚀 FIND FOCUS AND BALANCE Enhance focus and concentration with mindfulness exercises, mindfulness music and techniques for anxiety that help you stay calm and build balance and wellbeing. Use breathing techniques, meditation and relaxation exercises with anxiety relief tools to support focus and emotional clarity. 💪 MINDFUL MOVEMENT Relieve stress and anxiety, meditate, restore balance and strengthen mind-body connection with mindful movement. Join Olympians Kim Glass and Leon Taylor in guided runs, yoga and meditation exercises to support your wellness routine. 📈 PROGRESS TRACKING Track your mental health, mindfulness, and wellbeing journey with meditation tools, goal setting and daily reminders. Need help coping with stress and anxiety? Headspace is your mental health support and meditation app. Looking to meditate, improve sleep, reduce anxiety or feel calmer? Our tools help support everyday well-being and help you meditate. Elevate wellness and mental health with mindfulness exercises, soothing meditation, sounds for relaxation and guided meditation for anxiety and stress relief. Try mindful breathing techniques and relaxing breathing meditations to support calm sleep and a balanced mindful lifestyle and meditate daily. Start your free trial and experience the benefits of meditation, wellbeing, mindfulness and mental health. Subscription options: $17.99/mo, $89.99/yr in Canada. Prices in other countries may vary. Subscription payment will be charged to your Google Account at purchase confirmation.