Insight Timer - Meditation App

By Insight Network Inc

IN·en-IN

4.7

258.7k ratings

Meditation App for Sleep, Stress & Anxiety Relief - Free Guided Meditations & Sleep Music Guided meditations, sleep music & mindfulness exercises to relax, focus, and sleep better. The number 1 free meditation app led by top experts from Stanford, Harvard, and the University of Oxford. Join over 35 million users on Insight Timer to calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. A leading mindfulness app for beginners and experienced practitioners alike. Apps of the Year Winner - TIME magazine and Women's Health Happiest App in the World - Tristan Harris As featured in Hindustan Times and Tribune India Meditation App - Free Features • 300,000+ guided meditations, music tracks and talks • Learn how to meditate with deep breathing sessions • Select by time for short meditations when on the go, helping you to build a simple daily habit • Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax • Customizable meditation Timer • Follow your favourite teachers • Thousands of discussion groups • Stats and milestones for tracking your progress • Meditation in Hindi & English languages Sleep Meditation App - Sleep Better Tonight Struggling with insomnia? Can't get a restful night's sleep? Insight Timer is a leading sleep meditation app with thousands of sleep music tracks, sleep meditations, and bedtime stories to help you sleep better. Sleep features: • Sleep Music • Soundscapes & sleep sounds • Bedtime tales • Sleep Meditations • Sleep mode for all music Sleep courses teach you how to sleep effortlessly, overcome insomnia, redefine your approach to sleep, sleep with meditation, and much more. Music & Relaxation Find relaxing music for sleep, sleeping music, and meditation music designed for deep rest and focus. Explore relaxing sleep music, sleep sounds, and sleeping sounds on this powerful sleep sounds app. Stream relaxing music for sleep, ambient sounds, and sound sleep tracks — completely free. Stress Relief App - Anxiety & Mindfulness Insight Timer is a top stress relief app and mindfulness meditation app. Use guided meditation for anxiety, deep breathing exercises, and mindfulness practices for a calm mind and daily wellness. Browse popular topics: • Sleep deeply • Dealing with Anxiety and Reducing Stress • Getting through Recovery and Addictions • Self-love and Compassion • Focus and Concentration • Leadership • Better Relationships • Loving-Kindness Join 20,000+ leading meditation teachers and musicians including: • Ram Das - Stanford and Harvard University teacher • Mooji - devotee of Ramana Maharshi • Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia • Sarah Blondin, Ajahn Achalo, Melissa Ambrosini and many more.. Yoga & Spirituality Explore mantras, yoga, pranayama, yoga nidra, kundalini yoga, asanas, and yogasana. Find peace of mind through spirituality-based practices, chakra sessions, sound healing, and mantra chanting. Practice the following meditation types: • Secular Mindfulness • Yoga Nidra • Mindful Sleep • Buddhist Mindfulness • Zen • Insight Meditation • Vipassana • MBSR • Walking Meditation • Breathing Meditation • Kundalini Yoga • Metta • Advaita Vedanta • And many more... Paid Feature - Insight Premium Meditation We have one optional in-app subscription. • 1,000+ Courses - Help you sleep better, feel happier, and less stressed • Listen offline (Listen to meditation and sleep music offline) • Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off) • High-Quality audio Download the free meditation app and start your mindfulness journey today.